3/17/2024 0 Comments Helper moversSenna is available online in liquid or tablet form. Some people use the leaves and fruit of the senna plant as a natural laxative. Learn more about prune juice for constipation. This can help bulk up stool and stimulate a bowel movement. This is a type of sugar that can pass quickly through the gut and draws water into the gut. While prune juice lacks the fiber of the dried fruit, both are high in sorbitol. Eating a few prunes may encourage a bowel movement. This dried fruit is a great source of fiber, which helps move food through the digestive system. Resting the feet on a block or stool when sitting on the toilet is one way of raising the knees. For example, raising the knees above the hips can make it easier to poop. Straining or forcing the body to pass stool is not healthy, so trying to relax and take enough time can help.Ĭertain toilet positions may make it easier for a person to pass stool. Not being able to have a bowel movement when necessary can be stressful. However, more research is necessary to understand how different types of exercises affect digestion. This part of the gut removes waste from the body in the form of stool.Ī 2019 review of existing research suggests that low intensity exercise, such as taking a brisk walk, can be an effective treatment for constipation. ExerciseĮxercise can stimulate muscles in the lower part of the digestive system. The following sections list some actions to take, foods and drinks to try, and herbal remedies that may help with constipation. Share on Pinterest Klaus Vedfelt/Getty ImagesĪ person can try some natural remedies to encourage a bowel movement.
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